After some research, I decided to put together information I have previously found out and create a complete guide on how to organize a holiday in Sperlonga. I figured out how to get to Sperlonga, where to stay & what to see there. I really hope this detailed information will help you plan your trip to this popular sea resort located near Rome.
Table of Contents:
When to travel to Sperlonga
Sperlonga is a cozy beach town located halfway between Rome and Naples. The resort has everything you need for a comfortable holiday including developed infrastructure with multiple hotels, restaurants, shopping and discos, plus a historic center with its attractions. An extended beach line with golden sand, and the warm waters of the Tyrrhenian Sea can also be found here. It is not surprising that Sperlonga is equally popular with both Italians and tourists from other countries.
In my opinion, another big advantage of Sperlonga is its location. It is not difficult to get here from such large tourist centers of Italy as Rome or Naples. Among the ways of how to get to Sperlonga tourists can use either public transport or car. The high beach season lasts from June to October here. The local climate is quite mild and gentle.
How to get to Sperlonga
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Where do you fly into to get to Sperlonga? You can get to Sperlonga from Rome or Naples. The closest international airports are located exactly there. Both direct and connecting flights land in Rome from all over the world. There a lot of various flights to Naples as well. The current flight timetable can be checked via specialized online services such as Aviasales and others. I often use Aviasales when planning my trips, because it can compare a great variety of available flight options at the same time.
How to get to Sperlonga from Rome
As I found out the distance between Rome and Sperlonga is approximately 130 km. You can get from Rome to the resort by train or by car.
How to get to Sperlonga from Rome by public transport
Good news is that travellers can get from Rome to Sperlonga by train in just an hour and a half. Trains run every half an hour from Roma Termini station to Fondi Sperlonga station. You can get from the Sperlonga station to the shore by local bus, which runs along the route throughout the day. The distance is 9 km and the travel time is another 15 minutes. The current train timetable can be checked at Raileurope online service.
How to get to Sperlonga from Rome by car
You can also get to Sperlonga by car. Car rental in Rome is a very popular option among tourists, because this way you can visit not only Sperlonga, but also other towns along the way from Rome. The cities are connected by motorways #SR148 and #A1/E45 (see on the map). You can book the desired class of car in advance through various online services, such as Discover Cars, Economybookings, etc. In my point of view, a car is a convenient and fast way of how to get to Sperlonga.
How to get to Sperlonga from Naples
Naples is located 110 km south of Sperlonga. Tourists can use either a train or a car to get to the resort.
How to get to Sperlonga from Naples by public transport
Direct and connecting trains run between Naples and Sperlonga throughout the day. The travel time varies from one and a half to two hours. Upon arrival at Fondi Sperlonga station, you need to take a local bus to reach the shore area. The current train timetable can be checked at Raileurope online service.
How to get to Sperlonga from Naples by car
Travellers can also get to Sperlonga by car. Car rental in Naples is a popular option, as it is the most convenient means of transportation. Naples and Sperlonga are connected by the #A1/E45 and #SS7 motorways (see on the map). The travel time is about an hour and a half. You can book the desired class of car in advance via various services such as Discover Cars, Economybookings and others. A car remains one of the most comfortable and fastest ways of how to get to Sperlonga from Naples.
Where to stay in Sperlonga
After you found out how to get to Sperlonga, it is the right time to choose an accommodation option. In Sperlonga, all hotels are divided into town and beach hotels. Town hotels are located in the old part of Sperlonga, on a hill. From here, beautiful views of the shore open up. Beach hotels in Sperlonga are located on the first beach line. This will be the best option for staying if the purpose of your trip is a beach holiday.
The hotels located close to the beach
Virgilio Grand Hotel 4* has a great location and is just a 3-minute walk from the beach. It also has a restaurant, bar, swimming pool, gym and spa area. Guests can stay in standard, superior and deluxe rooms. Breakfast or half board is included in the price. Wi-Fi is available throughout the hotel and is free of charge. Private parking is provided on site for an extra fee and upon reservation. The spa area has a sauna and a steam room. The front desk serves guests 24/7.
Grazia Hotel 3* is located just a few minutes’ walk from the sandy beach. The hotel has a restaurant, bar and gym. Guests can stay in rooms of different class. Breakfast is paid additionally. Wi-Fi is available throughout the hotel and is free of charge. Free private parking is provided on site. It is important to find out a parking space in case you choose a car as a way of how to get to Sperlonga. Luggage storage and bicycle rental can be found at the reception.
The hotels with the private beach area
Hotel Aurora 3* is located on the seafront and surrounded by a garden. It offers a bar with panoramic views and a private beach. There is also a gym. You can stay in rooms of different class. Some of them have a garden view, some have a sea view. Breakfast is included. Wi-Fi is available in the hotel rooms for free. Free private parking is provided on site. The front desk serves guests 24/7.
Hotel Mayor 3* has its own private beach and is surrounded by a garden. Guests can stay in rooms of various class, e.g. family rooms. Breakfast is included in the price. Wi-Fi is available throughout the hotel for free. Free public parking is provided on site. Luggage storage can be found at the reception.
Florenza Residence 3* is is located in a picturesque place and has its own private beach area. You can stay in studios or apartments. Some rooms have a sea view. Wi-Fi is available in the hotel rooms for free. Private parking is nearby but is provided for an additional fee. The hotel also has a bar.
What to see in Sperlonga
Sperlonga is famous primarily for its sandy beaches, but there are also many historical and natural monuments. The old part of the town is located on a hill, and it is definitely worth strolling along the narrow streets and cozy squares.
The hill offers the best views of the shore. There are also many historical monuments preserved here, the most famous of which are the 12th-century Church of Santa Maria. You can also find out the 15th-century Church of San Rocco, and three medieval watchtowers. The main feature of local architecture, in my point of view, is the soft pink and whitewashed shades of limestone, which decorate the facades of most buildings in the historic center.
Grotto of Tiberius
Keep in mind, in the surroundings of Sperlonga there is another interesting landmark called the Grotto of Tiberius, which has been here since the time of the Roman Empire. Today it is more of an archaeological find, attracting a lot of attention from all those interested in this discovery. The exhibits that were found during the excavations of the grotto are now stored in the local archaeological museum and are available for observing.
I think it is a good idea to go sightseeing to neighboring towns. For example, 20 km north of Sperlonga you can find the equally colorful resort of Terracina. Terracina is famous for its historical center, which has preserved buildings from Ancient Rome and the Middle Ages. There is a cathedral and a forum, a castle, a palace, plus several towers and temples.
16 km south of Sperlonga there is one more interesting town called Gaeta. In Gaeta, the most impressive thing is the majestic castle, located on a hill within the town. The castle is built in the style of the early Middle Ages. I would also recommend for viewing the Monte Orlando Natural Park and the Riviera di Ulisse Nature Reserve, located in the closest surroundings of the resort.
Beaches of Sperlonga
Sperlonga is a place that is primarily associated with beach holidays and for a good reason. Along the shore of the Tyrrhenian Sea there are endless golden sandy beaches. They are considered to be the cleanest, with a gentle entrance to the sea. For several years in a row, the beaches of Sperlonga have been awarded the honorary Blue Flag as the cleanest beaches in the world.
The shoreline of Sperlonga stretches for almost 10 km north and south of the town center. The climate here is one of the most comfortable in Italy. By the way, the swimming season can last up to six months. The shore is washed by the warm waters of the Tyrrhenian Sea.
All Sperlonga beaches, regardless of their status (paid, free, private, public) open at 8.30 am and work until about 7-7.30 pm. Night swimming in the sea is strictly prohibited. Paid beaches in Sperlonga are well equipped. There are not only umbrellas and sun loungers, but also changing cabins, toilets, etc.
Practical information for visiting
The price for a holiday on a paid beach is not cheap and varies from 15 to 25 euros per day, but your sun lounger and umbrella will be assigned to you for the whole day, regardless of how many times a day you leave and return to the beach.
If we talk about public beach areas, these are relatively small ones located between paid beaches. The quality of the surface is not much different from the paid areas though. Keep in mind, you need to have your own equipment to relax on those beaches.
The most popular beaches in the resort are Della Fontana (there is a free section), La Canzatora (there is a free section too), Delle Salette (no free sections), Dellangolo (there is a small free section), Delle Bambolle (the only pebble beach in Sperlonga, no free sections). Please note that the beaches in the town center can be quite crowded in the summer, while the beaches to the south or north of the center have a quieter, more intimate atmosphere.
Take a note! When going on a trip to Italy, do not forget to take out travel insurance, which is useful for receiving a tourist visa and for solving emerging medical problems when travelling in another country. You can purchase insurance via online services, for example, via EKTA and others. You can choose from different modes, including quiet, active or extreme rest.
Photo above the article: Simone Ramella
Julia is an experienced traveller, BA in International Relations and Languages and true lover of planning trips in advance. Learn more about the author…
